Copyright © 2018 TIME WELLNESS LTD

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TIME WITH

YOUR

HEALTH SPA

Wellness Starts in the Womb Package

2-Day Hypnobirthing Spa Break with Terri Irvin

We understand that pregnancy can be a stressful time with lots of conflicting advice and information.  To help combat this uncertainty, we have partnered with expert KG hypnobirthing teacher, Terri Irvin to develop a bespoke 2 day hypnobirthing break designed for parents that want a safe, controlled and calm birth for mum and baby.  We aim to leave you feeling relaxed, revived, informed and empowered.  Ready to progress confidently in your pregnancy as you approach the birth of your baby.

During a TIME KGHypnobirthing break you will enjoy expert led workshops to help you understand how anatomy and physiology play key roles in birth.  You’ll learn powerful techniques such as meditation, visualisation and mindfulness which together form the basis of hypnobirthing. Following the course, you will have access to Terri’s ongoing support services as well as recordings, literature and online resources for continued practise at home.

Outside of the classes you will have plenty of time to enjoy full use of the grounds and spa facilities as well as our delicious dining options.

Champneys is the perfect environment for you to relax, bond with your bump and birthing partner and make the most of expert support from birthing professionals, all delivered in our luxury spa setting.

The TIME Hypnobirthing retreat at Champneys has been created to help you to really care for your physical, mental, emotional and spiritual wellbeing at a life-changing time.  We understand time is precious for new parents so this course has been designed to be the only ante-natal preparation class you will need whilst spending quality time with each other.

Wellness Starts In The Womb

Begin your journey to an empowered pregnancy and birth with Champneys. 

 

You are in safe hands

INCLUDED IN YOUR SPA BREAK

  • 2 days: 1 nights' accommodation

  • Arrival at 2pm. The programme starts at 3pm

  • and includes a twilight relaxation script session in the evening

  • Introductions and Welcome by Terri Irvin + welcome pack

  • A healthy buffet lunch, three-course dinner and a healthy buffet breakfast

  • Unlimited use of spa facilities

  • Champneys Pregnancy Massage (50 mins) for one

  • Champneys Massage (50 mins) for partner if attending

  • Up to 20 different classes per day

  • Bespoke 12-hour antenatal hypnobirthing, wellness and relaxation course

  • Ask the expert sessions

  • Relaxation and therapeutic practices to help you prepare for birth

  • Audio and literature to take home and work with until the birth of your baby

  • Ongoing support on your return home

ITINERARY

Day 1

  • 2pm Meet & Greet with walk around facilities

  • 3pm - 6pm Welcome Introduction Part 1 (A focus on how the mind & body work together)

  • 6pm – 8:30pm Time for treatments / relaxation & evening dining

  • 8:30pm Part 2 (Twilight relaxation & hypnosis techniques for hypnobirthing)

 

Day 2

  • 8am - 11am Time for treatments and use facilities include a Champneys Pregnancy yoga session

  • 11am - 2pm Part 3 (Taking responsibility of your birth, full Antenatal Preparation )

  • 2pm - 3pm Lunch relaxation

  • 3pm - 6pm Part 4 (Birthing options)

  • 6pm - 8pm TIME for treatments/couples massage

WHAT OTHERS HAVE TO SAY

"We attended Terri's hypnobirthing course recently and it was amazing. I didn't know what to expect from it as I didn't know much about this technique for birth.

 

It gave us all of the tools and techniques we need to have our baby in the best way for mum, baby and me. It was really useful to find out things that the hospitals and professionals don't tell you. Gave us so much information and questions to ask to make our birth a positive experience for our new family. 


Also, the relaxation techniques and meditations you learn are really relaxing for mum and opened the birthing process up to me to feel more involved in the weeks leading up to the birth, so mum isn't left to feel like she's on her own.  The course is really relaxed and we didn't feel any problems with asking any questions we had for Terri.
Thank you so much and we can't recommend this course enough to new parents to be."

Anthony Martin, Wirral

"I’m delighted to be able to say that our precious boy, Aidan Edward, was born at home on the 25 July (the hottest day of the year!) to the dulcet tones of Fleetwood Mac. He weighs 8lb 4oz and is just wonderful. The home delivery was absolutely amazing, everything we wanted it to be and the Highfield team were brilliant. 

 

I managed to reach full dilation on breath, a lot of swaying, figures of eight, lots of squatting (!) and hypnobirthing techniques. Gas and air gave me a little boost to bring him into the world but your classes and practising all the scripts and visualisations undoubtedly helped me to remain calm and relaxed throughout. The midwives were really impressed and found it hard to judge when I was having a contraction as I was so calm.

 

Thanks again for all your support and words of encouragement particularly in relation to the home birth. It was such a magical experience for our little family and even better than what I hoped it would be!

Lucy Farrell, Wirral

BEAUTIFUL SUCESS STORIES

💕🤰🏻

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